Tina Christoffersen Therapy LCSW, P.C.
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You don’t need to have everything figured out to start therapy. Some of my clients come in with insight and understand their patterns, but still feel stuck repeating them. Others just know something feels off. They may feel anxious, overwhelmed, disconnected, or caught in relationship patterns they cannot explain. Many have experienced difficult or overwhelming life experiences such as loss, childhood wounds, relationship trauma, or environments where their needs were not met. Others may not label it as trauma but still feel the impact in their emotions, relationships, or self-worth. I specialize in EMDR therapy.
EMDR helps your brain and nervous system process unresolved experiences so things start to feel different, not just make sense. This work can support trauma, grief, anxiety, relationship patterns, self-worth, and phobias. Insight often develops naturally, followed by real shifts in emotional responses and behavior.
I integrate EMDR with cognitive and psychodynamic approaches for lasting change. If you feel stuck, overwhelmed, or impacted by experiences that still affect you today, therapy can help. You do not need to have the perfect words or even know where to start. We will work through it together in a way that feels manageable and leads to meaningful change.
- Listing ID: 1022
- LinkedIn: http://www.linkedin.com/in/tina-christoffersen-948a31310
